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What can you do to get the same benefits as a massage?

Origins: Ancient Indian culture believed that massage can help heal the human body. This practice was taken from Chinese culture. Sanskrit was the sole written language during the ancient India empire. Ayurvedic massage is derived from ancient Indian massage methods that are therapeutic that are designed to restore the physical body and to create harmony between the mind, spirit and body.

In its initial context the bodywork was intended to be used to relax and for healing. However as time has passed the emphasis has changed, and now includes manipulation of the soft tissues of the body to produce aesthetic or remedial effects. This practice is now referred to as Ayurvedic massage. The term Ayurvedic literally refers to "that that is life-giving" and Ayurvedic massage is designed to manipulate and massage the soft tissues to help with healing.

The massage has two primary goals: to induce relaxation and to create a sense of well-being. It calms the person and helps them become at ease. This creates an atmosphere that is balanced and healthy. Ayurvedic massage has been practiced over thousands of years to improve skin health and reduce stress. It also helps improve circulation and remove toxins from your body. The practice is also used to reduce anxiety and boost awareness of the mind.

When performing an Ayurvedic massage, a variety of strokes are utilized. There are four main types of massage strokes utilized in the present. These include: Ahtophanielus (fomentation), purna (mucous manipulation) as well as yogic circling and fan (yoga movements). Depending on the situation, specific massage strokes may be employed. For example to help release the toxins and restore hormonal balance. To ease stress and tension, and to promote healing. Specific dosha-specific massage strokes are also employed.

Ayurvedic massage employs only pure oils and herbs that are suitable for consumption by humans. These herbs were chosen due to their medicinal and healing properties. Ayurvedic herbs used for Ayurvedic massage therapy are Bahava (Cassia fistula) Bahava (Cassia serrata) Manjishtha (Rubia cordifolia) Saariva (Hemidesmus indicus), Daruharidra (Berberis aristata), Patol (Tricosanthe dioica), Patha (Cissampelos pareira), Musta (Cyperus rotundus), Triphala (Three fruits) and Nimba (Azadirachta indica). The herbs are highly effective in relieving stress and inflammation through stimulating lymphatic and blood circulation, increasing flexibility in the respiratory and cardiac function and stimulating lymphatic drainage.

Other kinds of massages include Reiki massage, which is a type of hands-on massage that uses the combination of both heavy and light pressure from the fingertips on the muscles and tissues to encourage healing. Reflexology massage is a technique used to identify points on the feet and hands to apply pressure, release energy to different parts of the body. Thai massage, Japanese massage and Swedish massage all employ a distinct set of techniques , but they all include one or more of the same oils and herbs to provide relief and improve health. The massage therapists are expert in their particular kinds of massage and are able to achieve satisfactory results.

A massage is not only an exercise and should not be taken for granted. The expertise of the massage masseur in manipulating the flow of energy throughout the body determines the benefits the client and masseur derive from the session. To benefit the most from the session, it is essential to select an experienced, skillful masseur who practices in the health or spa industry with a reputation for excellence. This will ensure that the client get the maximum benefit from the session. The massage helps both the client as well as the massage therapist to relax, release tension and ease stress.


Abhyanga massage is a great way to stimulate the lymphatic system through the removal of dead cells, releasing muscles, and stimulating self-massage. Deep tissue massaging stimulates lymphatic circulation, and has similar benefits. Regular self-massage sessions provide numerous benefits. Massage can even improve posture. Massage is beneficial for those suffering from arthritis or osteoporosis. Massage therapy can provide similar benefits to a full-body massage. It relaxes muscles, improves blood flow, and loosens muscles that are tight and sore.